YOGA ASANA: A beautiful practice that provides a path to reconnect with oneself while building strength, flexibility, and balance. I have a passion for and expertise with adapting the practice to meet the needs of the individual. Special classes and series include beginners, pre/post natal and back-care. 

URBAN ZEN INTEGRATIVE THERAPY: The perfect antidote to our busy urban lives, Urban Zen is a deeply restorative practice that combines easeful movement, restorative poses, meditation, pranayama, Reiki, and aromatherapy. Suitable for healthy individuals as well as for people recovering from injuries or illness. 

REIKI: A gentle healing practice that balances the body's biofields and creates a sense of restoration and repleshment. Reiki is facilitated by placing the hands near or on the body and can help reduce stress, improve relaxation and promote self-healing. Individual attunements and trainings available. 

RESTORATIVE YOGA WITH MEDITATION: These quiet practices can create feelings of deep relaxation and a sense of overall well-being. Restorative yoga, which includes well-supported long-held poses, can cultivate conditions for releasing long-held tension. This combined with meditation can result in a sense of wakeful ease.